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Every skill with its FIG notation, DD rating, level, video and coaching notes. Tap a card to open the skill.

.83-/

Rudy in (straight)

DD

1.5

Advanced

.83-<

Rudy in (pike)

DD

1.5

Advanced

.83-o

Rudy in (tuck)

DD

1.3

Advanced

813/

Half in rudy out (straight)

DD

1.7

Advanced

813<

Half in rudy out (pike)

DD

1.7

Advanced

813o

Half in rudy out (tuck)

DD

1.5

Advanced

824<

Miller (full in double full out) (pike)

DD

2.1

Advanced

.7--o

1 3/4 front (tuck)

DD

0.8

Intermediate

Cruise

Cruise

DD

Intermediate

Kaboom

Kaboom

DD

Intermediate

^

Whip back (tempo salto)

DD

Beginner

h

Front handspring

DD

Beginner

f

Flic-flac (back handspring)

DD

Beginner

(

Round-off

DD

Beginner

.12 221<

Full full half triffis (pike)

DD

3

Advanced

.12 221o

Full full half triffis (tuck)

DD

2.7

Advanced

.12 -21<

Front full half triffis (pike)

DD

2.4

Advanced

.12 -21o

Front full half triffis (tuck)

DD

2.1

Advanced

.12 2-1<

Full front half triffis (pike)

DD

2.4

Advanced

.12 2-1o

Full front half triffis (tuck)

DD

2.1

Advanced

.12 --3<

Rudy out triffis (front front rudy) (pike)

DD

2.4

Advanced

.12 --3o

Rudy out triffis (front front rudy) (tuck)

DD

2.1

Advanced

.12 --1<

Half out triffis (front front half) (pike)

DD

2

Advanced

.12 --1o

Half out triffis (front front half) (tuck)

DD

1.7

Advanced

.12 ---<

Triple front (pike)

DD

1.9

Advanced

.12 ---o

Triple front (tuck)

DD

1.6

Advanced

12 222/

Full full full (straight)

DD

3.5

Advanced

12 222o

Full full full (tuck)

DD

3.2

Advanced

12 121<

Half full half triffis (pike)

DD

2.9

Advanced

12 121o

Half full half triffis (tuck)

DD

2.6

Advanced

12 1-1<

Half in half out triffis (half front half) (pike)

DD

2.3

Advanced

12 1-1o

Half in half out triffis (half front half) (tuck)

DD

2

Advanced

12 2--<

Full in triple (full in triff) (pike)

DD

2.3

Advanced

12 2--o

Full in triple (full in triff) (tuck)

DD

2

Advanced

12 ---/

Triple back (straight)

DD

2.1

Advanced

12 ---<

Triple back (pike)

DD

2.1

Advanced

12 ---o

Triple back (tuck)

DD

1.8

Advanced

.825<

Full in randy out (pike)

DD

2.2

Advanced

.825o

Full in randy out (tuck)

DD

2

Advanced

.8-5/

Randy out (straight)

DD

1.8

Advanced

.8-5<

Randy out (pike)

DD

1.8

Advanced

.8-5o

Randy out (tuck)

DD

1.6

Advanced

.823/

Full rudy (full in rudy out) (straight)

DD

1.8

Advanced

.823<

Full rudy (full in rudy out) (pike)

DD

1.8

Advanced

.823o

Full rudy (full in rudy out) (tuck)

DD

1.6

Advanced

.821/

Full half (full in half out) (straight)

DD

1.5

Advanced

.821<

Full half (full in half out) (pike)

DD

1.5

Advanced

.821o

Full half (full in half out) (tuck)

DD

1.3

Advanced

.8-3/

Rudy out (straight)

DD

1.5

Advanced

.8-3<

Rudy out (pike)

DD

1.5

Advanced

.8-3o

Rudy out (tuck)

DD

1.3

Advanced

.8-1/

Half out (straight)

DD

1.3

Advanced

.8-1<

Half out (pike)

DD

1.3

Advanced

.8--/

Double front (straight)

DD

1.2

Advanced

.8--<

Double front (pike)

DD

1.2

Advanced

.8--o

Double front (tuck)

DD

1

Intermediate

844/

Miller plus (double full in double full out) (straight)

DD

2.5

Advanced

815<

Half in randy out (pike)

DD

2.1

Advanced

815o

Half in randy out (tuck)

DD

1.9

Advanced

824/

Miller (full in double full out) (straight)

DD

2.1

Advanced

824o

Miller (full in double full out) (tuck)

DD

1.9

Advanced

822/

Full full (straight)

DD

1.7

Advanced

822<

Full full (pike)

DD

1.7

Advanced

822o

Full full (tuck)

DD

1.5

Advanced

8-2/

Full out (straight)

DD

1.5

Advanced

8-2<

Full out (pike)

DD

1.5

Advanced

8-2o

Full out (tuck)

DD

1.3

Advanced

82-/

Full in (straight)

DD

1.5

Advanced

82-<

Full in (pike)

DD

1.5

Advanced

82-o

Full in (tuck)

DD

1.3

Advanced

811/

Half in half out (straight)

DD

1.5

Advanced

811<

Half in half out (pike)

DD

1.5

Advanced

811o

Half in half out (tuck)

DD

1.3

Advanced

8--/

Double back (straight)

DD

1.3

Advanced

8--<

Double back (pike)

DD

1.3

Advanced

.47/

Adolph

DD

1.2

Advanced

.46/

Front triple full

DD

1.1

Intermediate

.45/

Randy (Randolph)

DD

1

Intermediate

.44/

Front double full

DD

0.9

Intermediate

.43/

Rudy (Rudolph)

DD

0.8

Intermediate

.42/

Front full

DD

0.7

Intermediate

46/

Triple full

DD

1.1

Intermediate

45/

Back 2 1/2 twist

DD

1

Intermediate

44/

Double full

DD

0.9

Intermediate

43/

Back 1 1/2 twist

DD

0.8

Intermediate

42/

Back full

DD

0.7

Intermediate

41/

Back with half twist

DD

0.6

Beginner

.41/

Barani (straight)

DD

0.6

Beginner

.41<

Barani (pike)

DD

0.6

Beginner

.41o

Barani (tuck)

DD

0.6

Beginner

4-/

Back (straight)

DD

0.6

Beginner

4-<

Back (pike)

DD

0.6

Beginner

4-o

Back (tuck)

DD

0.5

Beginner

.4-/

Front (straight)

DD

0.6

Beginner

.4-<

Front (pike)

DD

0.6

Beginner

.4-o

Front (tuck)

DD

0.5

Beginner

.7--<

1 3/4 front (pike)

DD

0.9

Intermediate

5-<

Cody (pike)

DD

0.7

Intermediate

5-o

Cody (tuck)

DD

0.6

Beginner

.51o

Barani ball out (tuck)

DD

0.7

Intermediate

.5-o

Ball out (tuck)

DD

0.6

Beginner

3-o

3/4 back (tuck)

DD

0.3

Beginner

.3-o

3/4 front (tuck)

DD

0.3

Beginner

11/

Half twist to front drop

DD

0.2

Beginner

.11/

Half twist to back drop

DD

0.2

Beginner

1-/

Back drop

DD

0.1

Beginner

.1-/

Front drop

DD

0.1

Beginner

0- (seat)

Seat drop

DD

0.1

Beginner

02/

Full twist jump

DD

0.2

Beginner

01/

Half twist jump

DD

0.1

Beginner

0-< (straddle)

Straddle jump

DD

0.1

Beginner

0-<

Pike jump

DD

0.1

Beginner

0-o

Tuck jump

DD

0.1

Beginner

.7--o

1 3/4 front tuck to flat back

DD

0.8

Intermediate

8--o

Double back (tuck)

DD

1.1

Intermediate

.8-1o

Half out (tuck)

DD

1.1

Intermediate