A friendly routine of about 20 minutes to get your ankles, hips, knees, shoulders and core ready before every session.
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Every skill with FIG notation, DD, video and coaching notes.
Log your sessions: skills, turns, passes, how you felt and notes.
Build a trampoline routine, double mini passes or tumbling passes and add up the DD.
Strength and core work for better take-offs.
Warm-ups, prehab and looking after your body.
Guidance for athletes at every level, from first bounce to finals. Pick a section to get started.